A broken wrist is not only painful but also requires surgery that can create more issues. Before or after the operation, you can’t do your work correctly and need others to help. If your wrist operation is complete, you should work closely with your doctor to ensure an optimal recovery. You no doubt want to recover it as soon as possible and fully regain function. These practical tips help heal faster from a wrist operation. 

Make Preparations For Recovery

After a wrist operation, you’ll have to follow weight restrictions, so you should be prepared. To do chores, you should ask a family member, friend, or assistant for at least a week after surgery. Your doctor may recommend assistive devices for use at home. Don’t try to cook; instead, use a prepared meal before the operation, or ask your loved one to help you with chores. 

Additionally, keep the items you need nearby; this eliminates the struggle to reach high shelves after surgery. Use shoes and clothes that require minimal effort to put on and take off. Investing in plastic bags to place over your bandage will help keep it dry during activities that may get it wet.

See also: Operational Health Metrics

Keep Your Affected Hand Elevated

You must rest your hand during the first several days after the operation. Moreover, keeping your hand elevated above heart level is essential to fast recovery. Keeping it in this position as often as you can helps reduce swelling and pain. Don’t start working as part of your daily routine immediately after the operation. You should take as much rest as possible.

Use Pain-Relieving Medication

For a fast recovery, take pain-relieving medication as directed by your doctor. You can use over-the-counter pain relievers such as naproxen sodium or ibuprofen. Avoid using medication by yourself, as this can create health problems, so it’s essential to consult your doctor about any pain medication. If you don’t have conditions such as anemia, asthma, or a bleeding disorder, you can only take aspirin.

Apply Ice to the Affected Area

To reduce swelling and relieve pain, applying ice to your wrist can be very helpful. But make sure to keep your cast dry. The following will be beneficial when applying ice to your wrist:

• Wrap an ice cube in a towel to prevent your cast from getting wet.
• Apply ice to your wrist for up to 20 minutes, 3 times a day.
• Applying the ice for at least three days or doctor’s recommendation.

Exercise Joints Near the Wrist

Exercise the joints that aren’t in a cast, such as fingers and elbows, can be very beneficial.  Moving your elbow or wiggling your fingers will speed up your healing and improve mobility. If you feel pain while moving these joints, call your physician.

Visit Your Doctor for a Follow-Up

After the operation, don’t forget to visit for appointments with your doctor. Take medical attention immediately if you experience any of the following:

• Increasing pain
• Numbness in your fingers or wrist
• Persistent swelling
• Fingers that are turning pale
• Any deformity at the wrist